Top 12 Cardio Workouts for Weight Loss

 

When it comes to weight loss and better health, cardio, or cardiovascular exercise, is also widely recommended exercise. Aquatic exercises together with proper nutrition call for drastic measures of weight loss and promote increase in physical activity. In this article you are presented 12 popular cardio exercises for weight loss explaining a brief of each exercise and its role in your weight loss plan.

1. Running or Jogging

It’s a common type of cardiovascular exercise to help you lose weight, build stronger heart muscles and make your lungs more flexible. Ideally, a CAT should be considered 30 minutes duration at a moderate intensity, three to five times per week. In the future, work at a higher volume of intensity or duration than you presently do when working out.

2. Brisk Walking

Brisk walking is something other than running but it is a good way to burn calories and work up for a better cardiovascular endurance. Walking should be done at least 30 minutes every day, 5 days a week and time can be increased with that of intensity and frequency.

3. Swimming

Swimming works out all of the muscle in the body, and thus it is a useful exercise in weight loss training. Second, as we swim we come across the water which pushes back at us – which makes it different from weight training. It is advisable to swim for 30 minutes during the duration of 3-5 times in a week.

4. Cycling

Bike riding also is a good form of cardiovascular exercise and is non weight bearing making it a good exercise for weight loss. You can even exercise while seated on a stationary bike at the gym, or go out for a nice bike ride. Exercise at least 30 minutes using the bicycle, five days in a week and try to increase the performing intensity and duration gradually.

5. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training is quite a complex and effective method of weight lose regime and in improving physical fitness. HIIT workouts involve cycling between a high intensity and a low intensity zone. HIIT is best used three time a week for at least 20 minutes and this is how it helps with weight loss or losing those extra pounds.

6. Zumba

A Zumba exercise regime is a fun dance aerobic fitness program that you can take in order to lose weight. Most of them are taken at the commercial gyms or fitness studios, this website also provides classes for home use where one can use a video format. Ideally a 30-minutes session, 3 to 5 days a week.

7. Aerobics

Aerobics refers to a set of physical exercises that coordinative movements is performed from which the main emphasis is placed on the cardiovascular system. This workout puts pressure on the muscles, accelerates heart rate and is generally a calorie burner. If you have not been to such classes you can look for a local one, or follow along with a tutorial at home by following a video. Ideally, 30 minutes is sufficient with a recommended duration of three to five thirty-minute sessions during the week.

8. Elliptical Machine

Exercising on an elliptical gives you a good cardiovascular session, which in effect gives your lower body a good work out specially the legs, the hips and your tummy muscles. You can not only change the exercise by changing the tension and degree of the slope but also burn more calories. For it is recommended to spend 30 minutes on the session, five times a week.

9. Rowing Machine

It is a type of exercising equipment that offers complete body exercise that mimic action of fowling a boat. This workout also tones your legs and abdomen and strengthens the upper body with a substantial cardiovascular kick. Ideally, you should spend 30 minutes exercising, and you should be doing this five times a week.

10. Jump Rope

Jumping rope is considered an aerobic exercise since it is vigorous enough to help one loose calories while increasing on coordination. Over all this workout is great to improve one’s agility and explosiveness. Start with a half an hour session, three days a week, and slowly work your way up to the speed and time.

11. Hiking

Namely, hiking is an outdoor activity designed to offer a cardio workout and a varied opportunity to participate in an environment adventure. An optimum level of walking involves hiking for thirty minutes at a moderate pace, done three to five times a week to lose weight and gain improved fitness.

12. CrossFit

CrossFit is a total body workout program incorporating movements found in weight lifting, gymnastics and cardio exercises, taught in a group training fitness environment. This workout should not be done by beginners since it involves some experience and need to get the proper form. Crossfit classes are offered in gyms, you can also perform Crossfit regimen in the comfort of your home. This should be done for 30 minutes, at least two to three times within the week.

Finally, any of the cardio workouts can aid good and efficient weight loss, along with general well being of the body. Just keep in mind that you should be constant, but not monotonous in approaching your weight loss objectives. Try various exercises and determine which one fits better in your tastes and routine. Last but not the least, majority of people are able to adhere to any fitness regime if there is preferred activity that can be incorporated in the process.