Top 7 Bodybuilding Myths Busted

Bodybuilding is a kind of culture and truth is surrounded by legends, stories and opinions which are usually based on people’s own experience heard from others or not proofs at all. But not all can hold up in the face of science when facts are brought to the table. In this guide, we will discuss the major myths that are so often told to bodybuilders and proceed with the explanation of these myths.

Myth 1: Muscle Atrophy is a result or indeed caused by lifting heavy weights.

Reality: For many years, bodybuilding has believed that heavy training and weight lifting decrease the muscles’ size and lead to muscle atrophy, especially in women. Of COURSE this belief is steeped in the worry about ‘looking too BIG or too ‘MASC OVER’ which is primarily how most women feel when they pack on muscle. The truth of the matter is that if you lift weights you will become bigger and stronger because it creates resistance on muscles which helps them grow. Muscles do not necessarily have to be large depending on the weights moved but as a balance between training, eating and resting. As you can see above, weight training is very important to both the men and the women, but they need to do the right thing about the cycle and diet.

Myth 2: The most beneficial process of workout is the one where all instances of the muscle groups are exercised on the same day.

Reality: This myth is known as “split training” or “full-body training.” Although there are some merits to doing compound exercises where you work out a number of muscle groups in one session, the best strategy is not to do this. Actually, the most effective plan of training is the so-called” muscle-confusion principle, where a certain muscle is or several of them in days or weeks. This can prevent the fatigue effect and enable much more improvement within the long term, in comparison to performing these three aspects in rapid succession.

Myth 3: Protein Intake and High Protein Diets Cause Kidneys Diseases and Osteoporosis

Reality: Protein is critical in the development, maintenance/repair/ and repair of muscles. Although the fact that high protein intake can create problems, the assumption that high protein diet damages kidneys and leads to osteoporosis is a myth. Protein does not seem to have any effect on deceasing kidney function if one is not already suffering from kidney disease. However, higher protein diet can also help in the growth and maintenance for muscles and thus enhancing the strength of bones.

Myth 4: Cardiovascular exercises cannot work hand in hand with bodybuilding What is Cardiovascular?

Reality: A lot of people in the gym feel that doing cardio work is counterproductive to their bodybuilding goals, which is only partially true. These exercises comprise a very important part of fitness programs because they are influential in strengthening the heart muscle, burning fats and gaining stamina. However, it is important to know that one should do cardiovascular exercises only if one is engaged in bodybuilding program, as mentioned in this section. Cardio exercises that require a lot of extra energy before or after resistance training sessions will not only hamper muscle development, but also slow recovery. Thus, the optimal model is to use both components, together with ensuring the compatibility of their functioning with the general aim of body building.

Myth 5: Far from being a myth, steroids are one of the few ways in which one can achieve that desire physique.

Reality: though steroids will certainly help in packing on the muscles it is not the only solution for building great physiques. Anabolic steroids and performance enhancing substances are not necessary to achieve wonderful outcomes because WITH the right training, right diet and right amount of rest, you can very much achieve them. This should however be understood that it will take time, effort and commitment to make the muscles develop.

Myth 6: Spot Reduction Is Possible

Reality: In spot reduction, individuals are made to believe that one can simply lose fat on an area of your choice. Here we have to understand that although exercise can define some muscles and brings them into a defined level of tone, there is no such thing as spot reduction with exercise alone. According to the logic of this concept, it is possible to reduce fat in certain areas of the body, for instance abdominal, by subjecting the muscles of that area to exercise. But the overweight loss takes place all over the body and a comprehensive technique that actually works for spot reduction is dieting and regulating calorie intake.

Myth 7: The phrase No Pain, No Gain Is Actual When It Comes to Bodybuilding

Reality: This remains one of the oldest myths tried to be propagated in bodybuilding. There is the notion if you are not experiencing soreness or pain after a workout then you are not pushing yourself or improving. It is folly to think that you ought to have a sore throat, an arthritic knee, a painful mustache or any other physical ailment after or during a strenuous exercise. There is nothing wrong with feeling a muscle pulling in your body during exercise or feeling the burn after a hard workout, but there is a difference between this kind of pain and actual physical injury. It might be within need for a rest from training, improper form, or some type of injury that need to be corrected, and it will arouse if it is not resolved as soon as possible.

Finally, there are plenty of doubts concerning the world of the bodybuilding and how it operates, but the facts explain the exact picture of what it really is and what isn’t. Do not get swept up in a short term hype or destructive myths, train and feed programs correctly and do not forget recovery periods. In short, this just emphasizes the fact that everyone does not have to be convinced by these notorious overhauls bodybuilding myths if you are just willing gather some courage because it can always work out in favor of you if you are dedicated to it.